Featured Publications
Explore Ann Russo’s contributions to various publications, where she shares her expertise on topics like mental health, sex, therapy, queerness, non-monogamy, and more.
“While it’s important to remember that every individual and situation is unique, certain MBTI types tend to excel in motherhood. For example, ESFJs are often natural caretakers with a strong sense of duty and responsibility towards their families. They are also excellent at creating a warm and welcoming home environment. “
“When we think about experiences that shape us, we often look to our past struggles and the lessons we’ve learned along the way. Ann Russo the founder of AMR Therapy recently opened up…”
“Depression isn’t exactly a favorable experience, but that doesn’t stop the symptoms of depression from creating a pattern that feels comfortable. The mental health condition can cultivate a cycle, one that keeps the person affected by depression in an emotional space that may begin to feel like a known environment.”
“According to Ann Russo, a licensed clinical social worker…”
“Ann Russo, licensed clinical social worker and clinical director of AMR Therapy told us that transgender individuals in particular may face unique challenges in relationships because of societal stigma and discrimination, which in turn impact their mental health and well-being. “
“Work-related items such as laptops or paperwork in the bedroom make it difficult to relax and unwind,” Russo explains. “It can also create a sense of imbalance in the relationship, where work takes priority over quality time with a partner.”
Pets can provide a sense of unconditional love and acceptance to LGBTQ individuals who may have experienced rejection or discrimination from their families, friends, or society,” says Ann Russo a queer therapist who specializes in helping marginalized communities.
“You don’t need to be a consistent practitioner of meditation or yoga to start reaping the benefits. All you need is a few minutes of quiet and a willingness to experiment with different breathing techniques.”
“They can also provide guidance on the appropriate strain, dosage, and consumption methods specific to the patient’s cancer-related symptoms, such as pain, nausea, or loss of appetite.”
“These behaviors can include objectification, sexual coercion, emotional detachment, aggression, physical and emotional abuse, manipulation, gaslighting, intimidation, and fear-mongering. “
“Ann highlighted the often painful journey of individuals who feel compelled to mask their true selves to conform to societal norms. This situation, unfortunately, is all too familiar in various professional settings where the pressure to fit a specific mold can be overwhelming.”
“My fascination with religion’s nuances led me down a path of theological study, seeking a place within faith communities for people like me, as I had sadly only seen hatred and anger from religious communities.”
“Ann emphasizes the concept of sexual positivity, which encourages individuals to openly express their sexual needs and preferences. This idea is not just about freedom but about respecting and establishing one’s boundaries. According to Ann, whether someone chooses monogamy or wishes to explore other aspects of their sexuality, the key is authenticity.”
“In high school, despite the backlash from the school board, I initiated the first LGBTQ+ club. With the support of a few friends and teachers, we created a safe space where individuals could find support. Then, we became the first high school to march in a pride parade in Long Beach, California”
““Love bombers use this technique to rapidly create a false sense of intimacy and connection, often in the early stages of a relationship, to control and exploit the other person,” Russo explains.”
“Each person brings their own upbringing, habits and personal preferences into a relationship and these differences can manifest in various areas, including hygiene and cleanliness routines,” says Ann Russo, LCSW, a clinical director and psychotherapist at AMR Therapy.”
“The process, sometimes called “surfing” or “peaking,” can increase blood flow to the genitals to enhance arousal. “This can create a lot of sexual tension and excitement, which can lead to a really intense and pleasurable orgasm,” Russo explains. “It’s like a rollercoaster ride for your body.”
“In small doses, stress can motivate you to get things done and, under more dire circumstances, can even help keep you safe. But when stress becomes chronic, you may start to experience all sorts of side effects and symptoms as a result.”
“Can’t stop blaming yourself for forgetting your sister’s birthday? Channel that negative self-talk into something that’ll make both of you feel better, like making plans to take her out for a spa day. “If you keep redirecting, you’ll eventually move forward,” Russo says.”
“Traits of antisocial personality disorder can often be seen in most adults,” therapist Ann Russo, MA.TH, LCSW, tells Bustle.”
“In a field as delicate and multifaceted as the mental health landscape, Ann Russo positions herself as a beacon of compassion and dedication. Combining academic excellence with unique experiences and personal beliefs, she has established a niche…”
Ann Russo is a queer therapist specializing in mental health issues related to Christianity and queerness. She remembers attending a Christian conference hosted by Exodus International. The focus of this event was—as they explained it—to help individuals “not be gay.”
Psychotherapist and mental health advocate Ann Russo opens up about the childhood events that led to her becoming a dedicated and passionate voice for the LGBTQ+ communities. In a recent episode of the Innovative Therapist Podcast hosted by Dr. Shawn Hondorp, PhD, ABPP, Ann led the listeners on a deep dive into her personal experiences, which have significantly shaped her approach to therapy and advocacy. As a prominent voice for sexual positivity, Ann also freely discussed her insights into providing culturally sensitive mental health support to queer and other underserved populations.
In a recent episode of the Coming Out + Beyond podcast, psychotherapist, author, and mental health advocate Ann Russo spoke candidly about her journey, her work, and her evolving belief system as a prominent voice for sexual positivity.
As a psychotherapist and mental health advocate, Ann Russo is known for her culturally sensitive approach to mental health, particularly in supporting queer populations and other marginalized communities.
In a recent episode of the Heart Centered Therapist podcast hosted by Sindee Gozansky, Ann shared her insights on the importance of having a “passion population” and the unique challenges she faces as a prominent voice for the queer and underserved communities.
In a recent episode of the Relationship Advice podcast, host Chase Kosterlitz interviewed psychotherapist and mental health advocate Ann Russo on the intricacies of sex positivity in relationships, religion, and gender differences.
One of the key highlights of their conversation was the contradictory ways in which society views female sexuality. Ann took special note to discuss the pervasive double standards women face regarding sexualization — particularly within the context of religious teachings and cultural conditioning.
Ann Russo, a licensed therapist and mental health advocate, recently shared her insights on communication in relationships, societal misogyny, and her personal understanding of jealousy on the popular podcast, “Nope! We’re Not Monogamous.”
With her extensive background in integrative therapies.Ann brought a wealth of knowledge to the discussion with podcast host Ellecia Paine. Throughout the episode, Ann’s personal and professional experiences helped shape her perspectives and responses.
Ann Russo is a licensed clinical therapist known for her outspoken advocacy and her commitment to assisting the underserved. The founder of AMR Therapy and author of multiple CEU training courses, Ann specializes in helping individuals heal from religious trauma and navigate complex, non-traditional relationship dynamics.
In a recent interview on the Project Mindfully Outdoors Podcast, Ann spoke candidly about the power of acceptance, the importance of rejecting rigid diagnoses, and the struggles of being a mental health provider operating within a broken system.
In a recent appearance on the LGBTI Conversations Podcast, Ann shared her personal experiences growing up in a queer household during the 1980s and how it shaped her path and perspectives as a therapist for marginalized individuals — particularly people of color and those in the LGBTQ+ community.
Growing Up in a Queer Household: “It Was Hell.”
Ann’s early life was anything but conventional. Raised in a small town, her father came out as gay when she was just four years old. This revelation led to a complex family dynamic, where her father, mother, and father’s partner all lived together under one roof.
In a recent interview on the Modern Anarchy Podcast, Ann shared her expertise on non-monogamous relationships, healing from religious trauma, and how culture impacts how people perceive intimacy and sexuality.
Non-Monogamy and Therapeutic Support
Ann Russo specializes in working with people who have often been marginalized — particularly people of color and those in the LGBTQ+ community. She recognizes that they often face barriers to care and so strives to create safe, affirming spaces for them.
In the intersection of mental health, sexuality, and spirituality, Ann Russo has positioned herself as a prominent advocate.
On a recent episode of The Pineapple Express—A Millennial Swingers Podcast, Russo discussed the connection between sexual identity and authenticity. She also covered topics such as stigmas in therapy, societal judgment, and misconceptions of non-monogamy.
